“Sometimes we find that we like our thoughts so much that we don’t want to let them go.” – Pema Chodron
Sometimes we do this with thoughts we don’t like so much. We must learn to let go of all thoughts, let them simply pass as you observe. Always return to that place of silence, the gap in between the thoughts.
Getting inside that gap is what meditation is all about. Dr. Wayne Dyer teaches this method of meditation in his book, Getting in the Gap: Making Conscious Contact with God Through Meditation (Book with CD), which comes with a guided meditation CD. If your looking for a clear understanding of what meditation is, this book will defenitely help to do that, as well as experience the meditative state. May Silence be with you!
