This mind is a trickster. He makes me feel like i’m suffocating when I don’t let him express himself, when I’m in a state of awareness, and it’s not his time to speak. When he’s given the chance to speak, he’s silent. He just wants control!
Awareness is the only true transformation I have undergone. Many times I have said I would change my ways, that I would do things differently, but only through this awareness experience have I actually seen change.
Today, was the first day in my awareness experience that I was surrounded and interacting with others all day. The previous days, I’ve had the luxury to be in semi-seclusion. Thus, it was quiet an interesting day, in which I learned a lot about myself, and my mental and physical patterns.
Quiet a few times I found that I did not react as I normally would, automatically, because of awareness. My wife did something, that in an unaware, unconscious state would of triggered a very negative response, of me lashing out in anger. Being aware, I literally observed the reaction I would of had. I saw exactly what I would have done, in reaction to her actions.
Thankfully, I was fully aware at the moment, and the incident stopped there, because my consciousness, instead of my ego, was in control. Because of the awareness that I held, I didn’t not get angry or upset as usual, I did not lash out and make the incident bigger than it was. I simply observed it for what it was, and moved on to the next moment, with understanding, peace and love.
Awareness is truly liberation, the key to happiness and unlimited joy. Awareness is what it means to be filled with love and peace. Being aware in each moment, we are able to let go of that which just happened, in the last moment. It is only because of pain form the past or anxiety of the future, that we feel negative emotions. Being present in the present, puts an end to reference points which may cause pain and we get to enjoy life for what it is right now, in this moment.